All Hypnosis is Self Hypnosis
Do you feel stuck?
Curious about hypnotherapy?
Hypnotherapy is a supportive technique that is similar to daydreaming or sleeping, allowing one to bypass the conscious mind to explore the unconscious Self.
Unlike the movies and TV, there is no pocket watch involved. A guided relaxation process allows the hypnotee to enter into trance at their own pace. Therapist and client explore the unconscious together to bring insight, understanding and healing.
A Few Benefits of Hypnotherapy
Increased connection to Self
Expand perspective, decrease attachment